Effective weight loss is impossible without correcting the diet.Many people see no other way out of situations that are too heavy as a diet.However, the choice can be difficult in this case as there are many food methods to get rid of hated kilos.In addition, this list is constantly updated.You are offered one of the effective options to lose weight - drinking food for 7 days.And today we will talk about what reviews and results of this diet, how to get out of it safely and offer an estimated menu of beverages for a week.
The characteristics of the method to lose weight
The beverage food is called so because it involves consuming only liquid foods during the rooted period.This method not only has a positive effect on body weight, but also purifies the body of toxins and toxins, but also confirms the work of internal organs.The beverage diet is also called a model diet, which indicates a conclusion that was obtained as a result, or a diet for lazy, where emphasis is placed on the need for the need for gym.Of course, all this is an indisputable option for standardizing weight.
Who are plus -
Drinking diet and additional advantages have:
- With its help, you lose an average of 1 kg daily;
- Using mainly liquid dishes will inevitably reduce the amount of stomach;
- Thanks to a drinking diet for losing weight, your appetite will decrease and the feeling of recording comes very quickly;
- Due to the consumption of liquid products in your body, you do not learn about digestive problems and forget constipation;
- Drinking a diet belongs to the Lagkalorie diet category;
- This method of fighting integrity prevents the development of dehydration in the body, which most people lose weight as people are dependent on.
The liquid method can be practiced to destroy excess calories with different periods: from one day to month.However, the most effective and least dangerous for health should be called for seven days.
Nutrition
Drink
Cleaned food is allowed with diet, cleaned boardwater, fruit image cocktails and freshly squeezed juice, dairy products and low -fat milk drinks, a variety of unsweetened tea, meat broth, vegetable soups and bags without sugar.
What can be on a drinking food
It is not forbidden to diversify your diet from cereals, primarily from oatmeal;Milk soups, and if it is quite unbearable, then there are fresh fruits, vegetables, homemade fat -free cottage cheese, cheese.You need to drink at least 2 liters of water a day and do not count liquid dishes.It is good to do this when it is special to allow yourself to be a feeling of hunger or thirst.
What is impossible
From the use of sweet eruption, alcohol, fatty milk dishes, animal fat and vegetable oils to drinking on a drinking diet must be fully denying.As a result, you will be rewarded with 7 kilos of excess weight.
What to drink the other day
The beverage food is based on the division of different types of liquid.This principle is clearly as follows:
- I day - milk, milk cookie, milk drinks;
- II Day meat and vegetable broth, soups, stews, cabbage soup, soups-purle;
- Day III - Concentrated fruit juice;
- IV day - leaves tea (green, white, red, black), frame, vegetable distribution;
- V day growth and beating jelly based on starch;
- We day - composed of fresh fruits, berries and dried fruits;
- VII day - oat broth or jelly.
For drinking food, preferably three meals a day.It is also fun to arrange 1-2 snacks between basic meals.
To drink a diet for 7 days
How to eat during a drinking diet so that the result is excellent?The question is very important and we will now tell you what you need to eat and drink every day, so that drinking food and help you lose weight fast and for a long time.As many will say - "I sit in a diet from Monday."So we will do it.So, the menu for 7 days:
Monday
- Morning meal - 200 ml of milk cocktail with strawberry juice.
- Lunch - natural drinking yogurt with cereals (150 ml).
- Evening meals - 1.5 cups of kefir with 1% fat.
Tuesday
- Morning vegetable puree soup with zucchini, broccoli and carrots (300 g).
- Lunch - a cup of chicken broth with Croutons.
- The dinner is a cucumber cucumber with finely chopped green.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Frish (same).
- Dinner - Pearl juice (1 cup).
Thursday
- Morning - black tea with two slices of lemon without sugar (350 ml).
- Lunch - tea border (1 cup).
- Evening meal - green tea (200 ml).
Friday
- Morning meal - 150 ml of blueberry cell.
- Lunch - 2 cups of oatmeal gel.
- Dinner - Cherry Jelly (1 cup).
Saturday
- Morning - Apple Compote (250 ml).
- Lunch - COMPOTE made of strawberries and raspberries (1.5 glasses).
- Dinner - dried fruit composition (2 glasses).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters of oatmeal gel.
- Evening - oats (100 ml).
Reviews to lose weight
Despite unusual, beverage food for weight loss is very popular.This can be understood with reviews, of which there are simply a huge number.Such storage around this method to get rid of excess weight comes as no surprise: beverages are available, does not need a lot of money costs and gives quick results.Many women use it for urgent weight loss in the future event or victory and it does not fail.Other reviews say that drinking food not only saved them from the notorious hated kilos in a short period of time, but also ensured their elimination for quite some time.
Reviews on Diet Dietary Day are often positive.People who tried this method to lose weight declare: It is difficult to rebuild a new unusual diet for the first three days and after everything goes like taste and incredible lightness is found in the body.
But it is a beverage diet for weight loss and negative reviews.Most minuses in the diet most notice a strong hunger feel, because durable food satisfies even better the body's need for food.Some experienced weaknesses and dizziness during the first three days of experiment, some completely blood pressure fell.
Get out of a drinking diet
Proper production is very important for exactly any weight loss method and monitoring the liquid diet is no exception.You must go slowly out of the drinking food: If you turn back immediately into the previous menu, all your work will immediately go to the drain and the lost kilogram will again "decorate" your body.After drinking food, it is necessary to gradually put ordinary dietary products in the diet 1-2 a day and this process should take about 15 days approximately.Let it be the first fruit, vegetables and berries, then - in the second week of exit - boiled and baked fish, diet meat (birds, rabbits, veal, slim beef) and other protein food.Strictly consistency with these recommendations will be the key to combining the effects of the effects that were obtained because of the losses of beverage food for a long time.
Secret success
- In order not to break when you want to quit your project, remember that you will get a healthy thin body at the end.This is a good incentive to bring a drinking diet for 7 days to the end.
- Mark each last day's drinking diet in the calendar.
- Find in your wardrobe old, but your favorite thing you are not able to wear more because of a perfect image.Imagine yourself in a slender, with asp waist.From now on, this is your catalyst to get rid of hated kilos with the help of drinking diet!
Who is contraindicated
Contrary is from a drinking diet in hypo and hypertension, core;To have problems with stomach, intestine, kidneys that tend to edema, as well as pregnant and lactating women.